Are You a Perfectionist?
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about managing perfectionism in athletes. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Here’s the question Dr. Cohn answers this week about How To Manage Perfectionism In Athletes.
LEAH ASKS:“With my athleticism, training, and my talent, I have super high expectations and I expect to win often. In matches when I make mistakes, I berate myself, get frustrated, and lose focus. Now I expect to do these things in matches, which hurts my confidence. Am I a perfectionist, or am I just being negative with myself during matches?”
Watch the video below to hear what Dr. Cohn has to say to Leah about managing perfectionism in athletes.
Don’t forget to subscribe to our YouTube channel to be updated on all our latest videos!
Related Articles:
- Perfectionism and High Expectations Trap
- Focus on Excellence Instead of Perfection
- How Perfectionism Trips Gymnasts
*Subscribe to The Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on Spotify
Improve Your Consistency With Sports Psychology for Gymnasts
Sports psychology for gymnastics helps serious gymnasts like you to uncover the beliefs and attitudes that keep you from performing to your potential. You’ll learn mental game strategies to overcome performance plateaus, lack of consistency, and perform at your peak more often.
You can get expert mental coaching with us from anywhere. Meet with Dr. Cohn via Skype, phone, FaceTime, or GoTo Meeting. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
Please contact us today to learn how mental coaching for gymnastics works and to request pricing on all mental training programs for gymnasts. Complete for web form to contact us via email or call us toll-free.
Input your name, email, and role below:
Or Call us today at 888-742-7225