How to Mentally Prepare to Get Back to Competition How would you rate your level of anxiety when you compete in gymnastics? Does your rating increase significantly after a long layoff from competition?In gymnastics, the fear of injury, bad performances, and tough judging can increase anxiety. You have probably experienced all three at one time or another, so you know … Boost Confidence>>
Let Go of Unnecessary Expectations How many times have you thought, “I have to win,” “I have to nail my routine to score well,” or “I have to perform mistake-free routines in practice this week if I am going to perform well in my meet this weekend”? What feelings emerge when you hear these “have to” thoughts in your mind? Chances are you … Boost Confidence>>
How to Use a Loss as Motivation No gymnast likes to lose. In fact, no athlete looks upon losses with favor and fondness, but they can look at them as motivation. Losses sting and can sting for a while. The reason losses hurt so profoundly is due to the amount of effort, time and dedication gymnasts devote to their sport. … Boost Confidence>>
Are Sibling Rivalries Healthy in Gymnastics? Being a sibling comes with many advantages and disadvantages… One large part of having a sibling is the constant competition. Whatever each sibling does, typically they will end up competing with each for their parents’ praise. If both are involved in gymnastics, this can increase sibling rivalry. Some siblings will be supportive and help … Boost Confidence>>