How to Overcome Fears in Gymnastics Do you worry about your ability to perform a certain skill in a gymnastics competition? Do you feel you will fail when it matters most during a routine? Think of a competition where you were unveiling a new skill you have been practicing… You may have worried if you were capable to replicate the skill … Boost Confidence>>
Performing Freely in Gymnastics Does your gymnast have a hard time being “free” in competition? Is your gymnast afraid of making mistakes in competition leading them to perform conservatively? Does your gymnast perform well in practice but then freeze up in competition? Many gymnasts struggle with freezing up in competition. Gymnasts love to practice and improve but when they get … Boost Confidence>>
Overcoming Doubt in Gymnastics Almost everyone struggles with doubt at some point in his or her life. When gymnasts struggle with doubt, it can cause many issues when competing. Once a gymnast opens the door to doubt in their mind, it’s very difficult to close it. Having confidence in your skills is essential to doing well. Sometimes watching other gymnasts … Boost Confidence>>
Pushing to Greater Heights Gymnastics What allows some gymnasts to continue to climb up the ladder of success while others tend to experience frustration and give up all together? Gymnasts who continue to ascend adopt a philosophy of daily improvement. These gymnasts work hard to be a little better than yesterday. Gymnasts who quit see their performance as a statement … Boost Confidence>>
Maintaining a Positive Perspective Do you rise up to overcome obstacles or do you allow those challenges to block you from future success? Perspective is the tool all athletes use to interpret their experiences. The word ‘perspective’ is derived from the Latin ‘perspicere’ which means ‘to see through.’ Perspective is the lens through which a gymnast views his or her … Boost Confidence>>
Managing Your Anxiety When Performing Does your confidence waver during important competitions?At major meets, do you become overwhelmed by anxiety and have difficulty performing at high levels? Confidence and performance anxiety have an inverse relationship. When your confidence is high, your anxiety level decreases. The most effective strategy to perform well at high-level competitions is to improve confidence while simultaneously … Boost Confidence>>